Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
This 60 minute session invites you to meet your stress, fears, limitation, criticism…. you are holding in the body and use the breath to move you beyond self protection and suppression to reconnect with your true essence lying beneath old strategies and patterns. You will be guided through deep gentle Somatic breathing into the places you’ve been holding back and find the freedom waiting on the other side.
This 60 minute session invites you to meet your stress, fears, limitation, criticism…. you are holding in the body and use the breath to move you beyond self protection and suppression to reconnect with your true essence lying beneath old strategies and patterns. You will be guided through deep gentle Somatic breathing into the places you’ve been holding back and find the freedom waiting on the other side.